Fitness Model in the Making: Part 10 |“Nice Girl Syndrome”
Fitness Model in the Making: Part 10 | “Nice Girl Syndrome” Have you ever heard “you are one workout away from a good mood”? I don’t know if you have, but let me tell you that physical activity and...
View ArticleFitness Model in the Making Part 11 | Hit the Reset Button. Reinvent Yourself.
Fitness Model in the Making Part 11- Hit the Reset Button. Reinvent Yourself. Ever wake up one day and say “What happened to me?” And wish you could just start over and hit the ‘restore to factory...
View ArticleFitness Model in the Making: Part 12- Too much of a good thing?
Prepping for a competition is one of the hardest challenges someone can endure, not only physically but mentally. You are putting yourself through grueling workouts, hours of cardio, a strict...
View ArticleFitness Model in the Making- Part 13: Time for WAR!
Fitness Model in the Making: Part 13: Time for WAR! For anyone following my journey, you know that 2012 has been good to me. I met and married the most amazing man I’ve ever known, got sponsored by...
View ArticleFitness Model in the Making: Part 15- Your Weight in Protein
Everyone from family and friends, to clients, to the man at the fish market has been asking me about nutrition and supplementation. What works for me? What protein do I take? How much protein do I...
View ArticleFitness Model in the Making: Candy Hearts or Healthy Hearts?
Most of us associate Valentine’s Day with chocolates, champagne, candy, etc. But how about making this year one about giving the greatest gift of all…The gift of health. Valentine’s Day is all about...
View ArticleFitness Model in the Making- One Week Out!
One more week before I step on the stage for the first time! The Arnold Classic in Columbus, Ohio is one of the biggest international amateur shows in the country and with 45 girls just in my class you...
View ArticleFitness Made Easy- Mental Juggernaut
Hey Everybody, I hope this post finds you progressing in your fitness journeys! I really enjoy the feedback/questions you guys have responded with! Keep em coming! You may notice sometimes I write in...
View ArticleFitness Model in the Making- PCD (Post Contest Depression)
Symptoms Symptoms of depression include emotional withdrawal from friends and usual activities, moodiness, crying, changes in appetite and weight, feelings of anxiety and sadness, a decrease in sex...
View ArticleFitness Model in the Making- Betty Freaking Crocker!
So with competition season in full swing and a year of eating a pretty regimented diet I have stumbled across a new hobby…Cooking! Yeah, I know, who would have thought? I heard a quote once that said...
View ArticleFitness Model in the Making- One Step Closer!
The goal of this last competition was to place Top 3 in order to qualify to compete at Nationals in November. I set my goal at that number three spot hoping that I could at least make it to third. I...
View ArticleFitness Model in the Making- Ain’t Nobody Got Time For That!
It has taken me a long time to realize that if you are in pain, struggling with something, depressed, overweight, not satisfied, whatever it may be… NO ONE is going to magically make this better for...
View ArticleFitness Model in the Making- NLA for Her
Fitness Model in the Making- NLA for Her Product Review BIG thanks to my sponsor, Mind + Muscle.com for hooking me up with this line to sample! I finally found a product line that I have tried and...
View ArticleFitness Model In the Making- BeYou-tiful
If you’re reading this STOP STOP STOP STOP STOP STOP STOP STOP comparing yourself to everyone on your Instagram feed. You may say that so and so “inspires” you. Really? Inspires you to hate yourself...
View ArticleOn Your Mark.
I am about to ask you some tough questions. I am about to tell you something that I hope will open your mind to the idea of possibility. In the midst of life, most of us get caught up in the daily...
View ArticleFitness Model in the Making- More than a Number
It starts at a young age; our success is measured by numbers. As a toddler, its by percentiles, as a child and teenager, its by grades and as adult, it’s a number in our bank accounts. Our whole life...
View ArticleNew Years Resolutions- Don’t Break Momentum
It’s that time of year again. With new years, come new resolutions, new goals, new plans. But like most, every years starts off with enthusiasm, with motivation and desire for change and progress. And...
View ArticleFitness Model in the Making- What Do You Believe In?
I am here to tell you a story. A story about what I believe in. I have always seen myself as the dark horse, the unlikely victor -The one who stands out not because of charm or flash but because of the...
View ArticleThe Power of Visualization
Why does it seem that some people have what it takes to take something all the way and others don’t? When it comes down to taking ACTION, 99% of people will never start or give up right away… why is...
View ArticleFitness Made Easy- See it Through
See it through to the end! What is it? It is your goals! Too many times goals get put on the back burner because “something came up!” Attention: SOMETHING IS ALWAYS GOING TO COME UP! PS. People don’t...
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